• SELF CARE:

    self reflection pdf

    self care pdf

    VIRTUAL EXERCISE ROOM 

    This page has some at home workouts that can be done without equipment!  For yoga, a mat is helpful.  The videos were uploaded from YouTube.   They range from 15 minutes to 30 minutes.  Enjoy!

    CHERRY HILL SCHOOLS MENTAL HEALTH CLASSROOM

    This classroom contains a variety of mental health resources. Simply click each picture frame. You will be taken to additional classrooms which provide information to support mental health such as: exercise, meditation, nutrition,  and sleep. 

     

    MEDITATION CLASSROOM

    This virtual classroom contains several short meditations that I have recorded.  The scripts were taken from various websites and modified as needed.  My goal is to provide the Cherry Hill Public School Community a place to recenter and destress.